Roasted Pumpkin Soup with Sardine Garum
Serves: 4-6 Prep: 15 min Cook: 45 min
This roasted pumpkin soup combines rich spices and creamy textures for a warming, flavourful dish. Roasting the pumpkin adds a delicious depth to this comforting classic, with Port Lincoln Sardine Garum bringing a savoury touch.
Ingredients:
1 tbsp olive oil (for roasting)
2 tbsp olive oil (for sautéing)
1 onion, finely chopped
1 leek, white part only, finely sliced
1 garlic clove, crushed
1/2 tsp ground coriander
1 tsp ground cumin
1/2 tsp freshly grated nutmeg
1kg peeled pumpkin, diced
1 large potato, peeled, diced
1L Massel chicken-style or vegetable liquid stock
1/2 cup (125ml) thin cream
Recipe Method:
Roast the pumpkin: Preheat oven to 200°C (400°F). Toss the pumpkin with 1 tbsp olive oil and spread on a baking tray. Roast for 25-30 minutes or until soft and slightly caramelised, turning halfway through.
Sauté the aromatics: In a large saucepan, heat the remaining 2 tbsp olive oil over low heat. Add the onion and leek, cooking for 2-3 minutes until softened but not coloured.
Add garlic and spices: Stir in the garlic, coriander, cumin, and nutmeg, cooking for 30 seconds until fragrant.
Combine ingredients: Add the roasted pumpkin, potato, stock, and Port Lincoln Sardine Garum. Bring to a boil, then reduce heat to low. Cover and simmer for 20 minutes or until the potato is tender.
Blend the soup: Allow the mixture to cool slightly, then blend in batches until smooth.
Finish with cream: Return the soup to the pan, stir in the cream, and reheat gently. Season with additional nutmeg and pepper if desired.